F45 Training Brighton
High-energy 45-minute group workouts focusing on cardio, resistance, and hybrid training
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F45 Training Brighton offers 45-minute group sessions centered on functional training, combining cardio, resistance, and hybrid exercises. Located on Bay Street, this studio uses innovative technology to guide efficient, full-body workouts designed for all fitness levels. The classes focus on varied movements to improve strength, endurance, and overall fitness in a structured group environment.
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