F45 Training Ponsonby
High-energy group workouts at F45 Training Ponsonby in Auckland's Grey Lynn
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F45 Training Ponsonby, located at 2/4 Ponsonby Road, offers functional training and high-intensity interval training (HIIT) in a group setting. The studio provides a variety of classes focused on full-body workouts that combine strength and cardio exercises. Sessions are designed to improve overall fitness, with instructors guiding participants through efficient, dynamic routines suitable for various fitness levels.
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