Orangetheory Fitness Dedham, MA #0443
High-energy, science-backed group workouts combining cardio and strength training
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Orangetheory Fitness Dedham, located at 825 High Street, offers group workouts focused on high-intensity interval training (HIIT) and functional training. Classes combine cardio and strength exercises with heart rate monitoring to optimize workout efficiency. Sessions are designed to provide a balanced, full-body training experience in a structured 60-minute format.
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