Orangetheory Fitness Guilford, CT #1070
High-energy, science-backed group workouts combining cardio and strength training
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Orangetheory Fitness Guilford offers structured 60-minute group workouts that integrate treadmill running, rowing, and strength exercises. Located at 300 Boston Post Rd, the studio focuses on high-intensity interval training (HIIT) and elements of CrossFit to help members improve endurance, strength, and overall fitness through guided, science-based sessions.
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