Orangetheory Fitness Kensington #CAN064
High-energy interval training combining cardio and strength for maximum results in a supportive community.
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Orangetheory Fitness Kensington offers structured 60-minute group workouts focused on high-intensity interval training (HIIT) and functional training. Classes incorporate equipment like treadmills, rowing machines, TRX straps, and free weights to combine cardiovascular and strength exercises. The studio emphasizes a balanced approach to fitness through varied, coach-led sessions designed to improve endurance, strength, and overall performance.
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