F45 Training Long Island City
High-energy group workouts combining cardio, resistance, and functional training in 45 minutes
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F45 Training Long Island City offers 45-minute group workouts that combine high-intensity interval training (HIIT) with functional and resistance exercises. Located at 22-18 Jackson Avenue, the studio focuses on training muscle groups through dynamic and varied routines led by experienced coaches. Sessions emphasize cardiovascular fitness and overall functional strength.
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