Shine Studio
Small group fitness and dance classes for adults 40+ in Southampton
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About
Shine Studio, located in Shedfield, Hampshire, offers high-intensity interval training (HIIT) sessions tailored for adults aged 40 and above. The studio emphasizes small group workouts, combining fitness with movement techniques suited to this age group. Its setting in an equestrian area provides a unique location for focused, performance-driven exercise.
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